MULTIPLE REMEDIES

Giulietta from Gandia, Spain writes: "My latest findings about migraines:And I am much much better. There are lots of underlying problems which lead to migraines so if you resolve them (or go towards resolving them)then the migraines will be less strong and fewer or you might be able to avoid them altogether. There are 4 main problems 1.) Digestion - always have enzymes with you to take whenever the first sign of a migraine appears and /or after you have cooked food. 2.) Circulation - there is certainly a circulation disorder in a migraine sufferer. So improve circulation-a.) By walking at least an hour a day nonstop 6 days a week b.) Natural supplements that are known to help circulation. 3. Sugar balance - It is important to maintain sugar levels so take stevia instead of sweeteners or sugar or fructose and eat regularly. 4 Nutrients. - Very important to take nutrients that the brain needs ie: magnesium, linseeds, vit B, wheatgerm and beetroot Other essentials for avoiding migraines: A- Eat alot of raw food - the minimum per day a big lettuce salad with at least 2 other raw veg and seeds, and apple cider vinegar, cold pressed oil, sea salt or rock salt and cayenne pepper B. - Completely avoid coffee, black tea, milk and soya products like miso. C- Sleep in a very well ventilated room. Good luck "