MULTIPLE REMEDIES

[YEA] Kendal from North Liberty, Iowa/usa writes: "I was a miagraine sufferer for 22 years. I am miagraine free now. What help me: unlimited food triggers using web site (www.msgmyth.com) Battling the "MSG" Myth. You do not have to buy her book you can gleem most information from her web site. Second as this web site will tell you use a organic toothpaste. Third use a channel blocker for high blood pressure or use for maintence dose to keep miagraine at bay. I use Diltiazem. Fourth unlimit stress from your life this maybe hard. Fifth sleep longer and more deeper using Chamomile tea and nutmeg sprinkled in it right before bed, use aromatherapy a few drops on a tissue place in pillow case (Lavender, Camomile, Neroli, Benzoin, Beramot). Sixth exercise I walk or swim work up slowly. Seventh ween yourself off medication for miagraine , medication may be causing rebound headache. One thing I found for some relief from a miagraine was a hot bath with a ice bag on my head with vicks stuffed up my nose. I hope this will help someone! "